Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ursolic acid, boost brown fat activity, while tomatoes contain lycopene ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

"During my first cycle, I lost four kg of fat, especially at the abdominal level, and I felt surprisingly well and full of energy." Alcohol was eliminated entirely almost two years ago, with Carl ...

Menopause in women causes a sharp drop in estrogen and progesterone, leading to the loss of lean muscle mass, reduced bone density and increased abdominal fat storage, alongside sleep issues and ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape ...

What’s more divisive than politics? Try talking about which type of fat you should cook with. The conventional wisdom tells us butter, lard and beef tallow (dripping) – produced from rendering ...

Can a person lose belly fat by walking? It is not possible to burn fat in specific parts of the body with any type of exercise. That said, a general weight loss plan can reduce body fat overall ...

Throughout the nearly six-week trial, defense attorneys for Thomas argued that the so-called naked fat tests conducted by the once-beloved coach at North Kingstown High School were wrong but not a ...

Thomas admitted that 600 teenage boys playing sports at North Kingstown had gone through his self-designed body-fat tests over 28 years. Thomas asked every one of them the same question, ...

Hong Kong movie star Chow Yun Fat continued his healthy lifestyle as he turned 70 on May 18. His celebrity pal, Hong Kong actor Michael Miu, posted on Instagram on Chow’s birthday a photo of ...

Student-athletes testified that they sometimes would be naked in his office while he performed fat testing. They said he was touching their upper inner thighs. During the trial, he apologized for ...

Parents of two former students who testified against Thomas issued a statement, saying they were shocked when they first learned their now-adult sons went through Thomas’ “naked fat test ...