Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...

On the other hand, rice is one of the most important food crops generating around 22% in weight of husk during its milling, a material that is mainly used as fuel for energy generation, resulting in ...

• Opt for smaller to medium-sized ears of corn for sweeter, more tender kernels. • Look for ears with green, moist husks and ...

Parrots (Psittaciformes) are colorful birds that prefer warm or tropical climates. The parrot family includes nearly 400 species, like cockatoos, macaws, and parakeets. As zygodactyl birds, parrots ...

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Traditional dishes like aloo dum are also being elevated with techniques like double-cooking or smoke infusion using mustard husks.” “Globally, chefs are showcasing potatoes as the star while ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and limitations of adding extra load to your workouts. Spoiler: it helps—but only ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...