6. Pumpkin Seeds The ultimate snacking food, pumpkin seeds are rich in unsaturated fat but also have plenty of fiber and protein. One cup of pumpkin seeds with the shells includes over 7 grams of ...

However, fat has more calories per gram than protein and carbohydrates ... Luckily, this list compiles the best high-protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...