All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Make eating keto a lot easier with this comprehensive list—plus ... is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th ... lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high ...