New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...