Futurism on MSN13h
Scientists Suggest Electrocuting Yourself at the Gym to Get Jacked
New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...
Verywell Health on MSN5d
28 High Protein Foods to Help Build Lean Muscle
Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
9 supplements you can take to kick off the New Year healthier
Here are some supplements you should add to your diet for a healthier New Year: ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
How to stay fit after menopause: Stay active with these 10 best exercises
Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
OKC Thunder Wire3dOpinion
The Detroit Lions are Super Bowl faves. I think the team's new uniforms helped. | Opinion
Ten years ago, the Detroit Lions were a muddy mess, and I don't mean their game play — I mean the team's uniforms. Out on the ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...