Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

In the realm of weight loss supplements, SVELTE Keto + ACV Gummies have emerged as a frontrunner, promising a revolutionary approach to fat burning and energy enhancement. Combining the principles of ...

While popular drugs like Ozempic and Wegovy are only available as injections, drugmaker Novo Nordisk is working on a more ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...