Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

The study, led by Ahmad Agil, professor of pharmacology at the University of Granada, showed that the administration of melatonin to obese and diabetic rodents for 12 weeks succeeded in promoting the ...

For example, a male in their 20s with a large percentage of fast-twitch muscle fibers (those that respond to growth the easiest) could gain lean muscle mass at a rate of two pounds per month.