Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

Human movements like hopping and running can be explained using a spring-mass model. In this model, the leg works like a ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

The study, led by Ahmad Agil, professor of pharmacology at the University of Granada, showed that the administration of melatonin to obese and diabetic rodents for 12 weeks succeeded in promoting the ...

Muscle fibers are divided into three types: slow twitch (type I) or red fibers due to the large number of mitochondria they possess, fast twitch (type IIb) or white fibers and intermediate (type IIa).