Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

This also means that a lot of fast food restaurants are out of the question on the keto diet, as menu items without these particular ingredients can be hard to come by. However, a fast food meal ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...