Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

If you go deep into Ayurveda's workings, you understand its focus on the elements constituting the body: the Dhatus.

The mystery for this 21-year-old patent was not that he had fibrodysplasia ossificans progressiva, but that he'd lived so ...

Qarib Ahmed has been licensed and practicing in the field of Occupational Therapy since 2008 but having felt limited by ...

Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body that might be behind that tight, uncomfortable feeling: fascia. This web-like ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This web-like connective tissue covers your muscles and organs and has a ...

The human body is a powerful architectural masterpiece, where all the organs are protected and supported by a network of muscles, ligaments, and fascia. The muscular system plays a vital role in ...

In particular, Dr. Chiu says gua sha stimulates much more than lymphatic drainage: “When practitioners gua sha the body, we stimulate muscle tissue, fascia, and blood circulation, which has an ...