In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

From dining hall leftovers to refrigerated food lockers and grab-and-go-meals, some campuses are trying their own version of ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Calories are now displayed in a larger and bolder font on the new Nutrition Facts label to make the information easier to find and use. To achieve or maintain a healthy body weight, balance the number ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

About six-in-ten U.S. adults say food costs are extremely or very important to them when deciding what to buy.

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low ...