Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Serpent eagles are specialised raptors known for their impressive snake-hunting skills.

Discover the impact of your daily beverages on health, gain insights into consuming water, coffee, chia seed drinks, herbal ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Juice cleanses promise detox, weight loss, and energy. But do they work? Experts break down 15 common myths about juice ...

Here are 7 surprising facts about ponmo’s health risks, benefits, and safer ways to enjoy it without risking your health.

Papaya seeds may have antiparasitic properties, antioxidant effects. They also may help improve gut health, reduce inflammation, and support the liver and kidneys.

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...