DOMS typically reaches its peak between 24–72 hours after your workout, research in ... odds are you've endured a severe injury." Plain muscle soreness, however, is rarely marked by a single ...

Objective To determine whether antioxidant supplements and antioxidant-enriched foods can prevent or reduce delayed-onset muscle soreness after exercise. Methods We searched the Cochrane Bone, Joint ...

is a type of muscle soreness which most commonly appears a day or two after exercising, and can affect anyone, regardless of their fitness level. Although DOMS may feel like an injury or weakness ...