The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your first session back — there’s nothing more humbling than struggling to bend ...

The actress has opened up about her excruciating and little-known condition. But what is it, and what can sufferers do?

This severe health condition can lead to complications, such as kidney failure. DOMS is muscle pain that occurs in the days after an intense exercise. That pain might be the result of micro-trauma ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.