People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh ...

Video released exclusively to NBC News shows two incidents of human smuggling operations in Coral Gables, Florida. Police ...

A more effective — and often overlooked — strategy is simply getting consistent, high-quality sleep. Great news for those who’d rather catch some extra rest than spend hours on memory games.

Cold sleepers should try wearing socks or silk pajamas to bed or using an extra blanket to warm up. There are so many things that can interfere with a restful night’s sleep—including stress, caffeine, ...

“Not funny, Sir,” the 66-year-old Filipino Cardinal Pablo Virgilio David wrote in a post on Facebook. Cardinal Timothy Dolan, archbishop of New York, was also critical when questioned by ...

“The probability of it happening is slim, but it’s so funny to watch their face when ... In 2024, Rachel received an NBC Gem Award (Going the Extra Mile) for her contributions to NBC.

Dr Eduard Estivill is a sleep scientist and founder of his very own sleep clinic with over 35 years experience in the field. So, when it comes to his bedtime advice, it's something those looking ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

Siebern, PhD, a fellow at the Stanford University Sleep Medicine Center in Redwood City, CA. Common tricks such as opening the windows and turning on loud music won’t keep you awake for very ...

Are your nightmares causing you significant distress? Are they interrupting your sleep on a regular basis? If so, it's important to determine what's causing your adult nightmares. Then you can ...

Adolescents who go to bed earlier and sleep longer tend to have better brain function and perform higher on cognitive tests, according to a study analyzing Fitbit and brain scan data from over 4,000 ...

There’s a quiet reckoning happening in kitchens everywhere of chefs waking up mid-career, in the thick of what we'd always thought of as success, realizing the very thing we thought we wanted ...