Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for ...

Large reserves of white hydrogen may exist within mountain ranges, according to a new study, raising hopes this clean-burning gas can be extracted and supercharge efforts to tackle the climate crisis.

A British tourist has died while trekking with a friend in the Dhauladhar mountains in the northern Indian state of Himachal Pradesh. It is reported they suffered a serious injury after falling ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...

Stand tall with your feet together and arms by your sides. Engage your legs and lift your chest. Breathe deeply and feel grounded. This pose improves posture and balance ...

We’ll let you in on a little secret: spring is one of the best times for a mountain getaway. We know, there’s an unspoken rule that spring break is for the beach and fall break is for the mountains, ...

Mountain pose may not be as famous as Downward Facing Dog, but it is equally important. For good alignment in Mountain pose, imagine drawing a straight line from the crown of your head to your heels, ...

The Seated Forward Bend is a calming pose that stretches the hamstrings and promotes relaxation. Sit with your legs extended and reach for your toes, keeping your spine long. This pose encourages ...

The Walt Disney World website now states: Big Thunder Mountain Railroad will temporarily close for refurbishment on January 6, 2025. The attraction will reopen with a little bit of new magic in 2026.

CEDAR RAPIDS, Iowa (KCRG) - Though additional freezing precipitation will come to an end tonight, slick highways have resulted in some crashes. A Winter Weather Advisory is in effect for the ...