When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Indoor on sale cycling legs The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs on sale, How should I use my ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Is your closet overflowing with clothing, accessories, and items galore? It's easy to amass such a build up of unwanted and ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

A woman died after going to a chiropractor to treat a neck injury she'd suffered while exercising at the gym. 29-year-old ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.