In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

From behind-the-scenes access to costumes at the Royal Opera House to well-being treatments to start the year off right, here's what to see and do in the capital.

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban mom-months after moving her family to a $2.9 million suburban home in ...