People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases ...

Dr Wisdom Atiwoto, the Director of Research at the Ministry of Health, has advised the public to be active and stay healthy by ensuring that they neither over-exercise nor under-exercise.He said this ...

Learn how to keep your outdoor workouts allergy-friendly with simple tips to manage pollen and weather triggers.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

The study was based on a sample of 2,000 Britons who regularly exercise – and split by those who work out socially and those ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

When it comes to losing weight, many people debate whether it's more effective to exercise in the morning or later in the day ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, ...