New research suggests that exercise may help to sustain volume in the hippocampus – the area of the brain associated with ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Dr Wisdom Atiwoto, the Director of Research at the Ministry of Health, has advised the public to be active and stay healthy by ensuring that they neither over-exercise nor under-exercise.He said this ...

Bahamian master artist Kishan Munroe has restored a significant Bahamian cultural artifact. Munroe was commissioned to ...