The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

There's more to a biceps curl than just the flex. Keep this posture note in mind to get the most out of your reps.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.