Help your weekly core routine to take flight with the bird dog exercise
Here are some expert tips on using the bird dog exercise to improve spine stability, glute activation, and upper back ...
Try this 4-week core workout plan to build strength, stability, and definition
To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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Want A Toned Core Without Hurting Your Back In January? 3 Ab Exercises To Try
If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...
Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed
Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...
Best exercises: 8 easy morning exercises you can do in bed daily
If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...
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Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...
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Forget crunches: The smarter way to strengthen your core
Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...