This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate ... that help engage with our core and pelvic floor.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...