Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Three quarters of people in Britain experience pain caused by sitting – but simple tweaks can help instantly ease these ...

On the July 25 episode of 'Mama June: Family Crisis,' Mama June Shannon had a psychic tell her she’s "lost a lot of her health” and “may have a heart attack.” Hours later, husband Justin ...

Rheumatoid arthritis (RA) impacts thousands of Australians each year, causing pain, stiffness, and a steady decline in strength. As many as 2% of adults face the daily challenges of this condition ...

Running can cause knee pain due to strain. These 6 Pilates-based exercises focus on glute strength, hip mobility and knee stability for movement efficiency.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis among adults aged 40 years or older, according to data published in JAMA ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

All of these conditions lead to neck pain.” How can cervical retraction exercises help? The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and ...