Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Use this as a standalone workout or as an ab finisher!

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...