Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and ...

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...