Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Squats are one of the most effective ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

Healthcare 5.0 smart solutions can improve the quality of life among people, especially older adults, by tackling the negative effects of aging. The Active3 project proposes a virtual reality-based ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.