The Army helicopter and regional American Eagle jet that collided over Washington are both workhorse aircraft that operate ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

As part of the annual uprating exercise in just over a month the disability element of Pension Credit will rise ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...