Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Unfortunately, it’s not uncommon to suffer from insomnia after age 60, with many people turning to supplements such as ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

The exercise-loving grandmother and granddaughter duo both have a large Instagram following, and receive a lot of attention from their photographs. It's not just men her age who compliment the nan ...

Regular exercise is crucial for physical and mental ... Eyler explained. “It has to be over the 90% level of confidence or you’re not going to do it. Lots of people set these goals too high ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors ... up to 60 lbs to suit ...

We want to avoid the aches and pains of age. That’s why we want to encourage seniors to start moving, The pride I see in our 60+ participants is incredible. The satisfaction of running the race ...

Over time, try to provide less support with your feet to make the exercise more challenging ... zone two cardio [performed at roughly 60-70 per cent of your maximum heart rate] and short bouts ...

The Permanent Secretary for the Ministry of Education and Sports, Dr Kedrace Turyagyenda, was present to preside over the start of the two-day selection exercise for Senior Five. Mpalanyi ...

Fitness specialist Daria Diaz, founder of ReNew You Wellgevity Coaching, believes that women over 60 should ... trainer and Senior Fitness Specialist, she has seen firsthand how exercise can ...