Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...

Score Amazon’s #1 best-selling treadmill on sale ahead of Amazon Prime Day. Boasting over 5,000 ratings (and counting!), this customer-loved walking pad from Sperax weighs just 40 lbs and has hidden ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...