Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

So, to get the most out of my treadmill, I went to the professionals. Barry's Bootcamp has been putting the best fitness ...