If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Most notably, enlisting the help of a fitness tracker. It doesn’t matter if you’re buying a tracker for the first time or upgrading your current model, the benefits of these little training ...

Keeping track of your physical activity is vital, as it gives you a journal from which you can chart your progress. When considering how to track activity, Grobman recommends, "There are many ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with all your essentials like YouTube Music, Google Maps and Google Wallet. It has ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

If you buy something via one of our links, we may earn a commission. While fitness tracker watches continue to gain popularity, there's a new product on the block that's making waves in the ...

While fitness trackers were once reserved for use in university performance labs or medical settings, they're now popular among exercisers of all ability levels. And, as the technology expands ...

Fitbit may have lost some popularity in recent years, but it is still a go-to brand for quality fitness trackers that do not cost the earth. In fact, now that the demand for the best Fitbits has ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

A little motivation can go a long way to decide to get fit. That's where fitness trackers can help build confidence and maintain a commitment to reaching whatever health or fitness goal you want ...