If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Keeping track of your physical activity is vital, as it gives you a journal from which you can chart your progress. When considering how to track activity, Grobman recommends, "There are many ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

If you want to buy one of the best cheap fitness trackers to count your steps or track your sleep and don’t know which one to buy, you’ve come to the right place. Also check out our guide to the best ...