A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat ... Although these diets may lead to more rapid weight loss, research suggests they’re more ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...