Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...