It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

In an op-ed for the New York Post, runner and senior editor at the Foundation ... of women surveyed are changing their outdoor activity routines for safety reasons during the winter months.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

A former CIA official pleaded guilty Friday to leaking top secret US intelligence documents about Israeli military plans for a retaliatory strike on Iran.