If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

Experts at Ochsner Lafayette General say long-term weight loss success often comes from small, consistent habits.

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

A chip addict who ballooned to 280 pounds scoffing down four bags a day managed to lose half her body weight naturally — ...

Fuelled by her 'crisp addiction', Lisa Bernett found herself weighing over 20st and struggling to get up the stairs with her excess body weight. Now she's revealed her extreme transformation ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

At the peak of her weight gain, Lisa weighed 20st 5lbs, was a UK dress size 24 and struggled to walk up the stairs without ...

In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just ...

A crisp fanatic who tipped the scales at a hefty 20 stone after munching through four packets a day has shed an incredible ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

INFLUENCER Grace Beverley has lifted the lid on how she lost 9kg without giving up food she loved or turning to fat jabs. In a no-nonsense TikTok, the entrepreneur, best known for her lifestyle ...