Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

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Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Still, everyone will find it harder to maintain or lose weight with each passing year ... more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 ...

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Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Pilates is a fantastic workout for weight loss and toning because it focuses on controlled movements that activate various muscle groups while improving flexibility and balance. Incorporating these 15 ...

Mom of two who lost 14 kgs shares 5 exercises that help shrink belly fat In a recent post, Pranjal shared what she ate in a day for almost 2 years while trying to lose weight. The diet plan ...

Singh points out, “A strong core supports your posture, reduces back pain, and is crucial for sustainable fat loss, plus, planks make you feel like a fitness warrior,” says Singh. 6.