This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program. The ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

by British and Irish artists, based on sales in the UK of downloads, CDs, vinyl and other formats, plus streams. Compiled by the Official Charts Company.

CNET’s expert staff reviews and rates dozens of new products and services each month ... or are there specific fitness milestones you want to hit (like running a certain speed or lifting ...

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Well, a chart has revealed the average amount of hours that people ... Advert The graph, which was created by the OECD, lists the 'hours worked' by each country which is the total number of hours ...