Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

Low flying aircraft and helicopters are likely being seen across the Pine Belt, because the Air National Guard is hosting the ...

Judge Tom Munley and D.A. Mark Powell Easy ways for Veterans to incorporate exercise in the New Year ...

This exercise prepares emergency responders, including fire departments, hospitals, and police, to manage worst-case ...

NORAD sent two F-16s from Alaska to Greenland to reinforce posture in the Arctic. Meanwhile, Secretary of State Marco Rubio said President Donald Trump's ...

A paratrooper at Fort Liberty has died after being injured during a training exercise. A Fort Liberty paratrooper died ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

ESPN picked up its option to broadcast ACC sports through 2036. The conference reportedly will try to settle lawsuits by ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.