Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

The amount of exercise a dog needs can vary depending on the breed and one vet has shared the best dog breeds for people who ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, shared the best dog breeds for people who ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

The 2025 edition of the La Perouse exercise is being headed by France with eight other countries - India, the US, Canada, ...

A New York Times reporter stepped into controversy this week when critics say he fundamentally misunderstood a constitutional ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...