It's aimed at people who want to maintain a balanced diet, but are often tight on time. In theory, you don't have to skip ...

A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

When it comes to snacks, the same rules apply: whole foods are always better than processed products. "A good example would ...