Remember The Titans star Ethan Suplee has achieved a remarkable weight ... I actually did get properly thin at one point — I was nine percent body fat. But I was also riding a bicycle six ...

Ethan Suplee, who rose to fame on Remember the Titans and My Name Is Earl, shared insight into his decades-long weight loss journey.

Ethan Suplee has come a long way since his Remember the Titans days. The 48-year-old actor shared that he has lost over 250 pounds and posted photos from his journey on Instagram on January 6.

If you saw "Remember the Titans," you'll remember actor Ethan Suplee as offensive lineman Louie ... His casting directors turned him away for being too thin, and his wife persuaded him to moderate ...