Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

May cause you to be fatigued: You might not have enough energy to do your workout properly if you wake up hungry. Make sure you eat a protein-rich snack before going to bed or pre-workout.

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).