When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead ...

Netflix fans gripped by crime thriller dubbed 'the best in a very long time' as it rockets up charts with 'phenomenal acting and raw emotion' ...

There’s a strange myth floating around in the business world that CEOs and founders are supposed to be made of titanium. No room for doubts, no time for breakdowns, and definitely no therapist on ...

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

Because people with a high EQ are so in tune with their emotions and those of others, they can quickly feel overwhelmed. Here are 11 things people with high emotional intelligence find exhausting ...

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

“Gentle parenting is about teaching them emotional regulation whilst having boundaries and consequences…. I do proper gentle parenting and my child does have consequences,” a third added.

Nervous system dysregulation refers to a condition in which the nervous system becomes overly sensitive and reactive. It primarily affects the autonomic nervous system, which governs involuntary ...

A new study shows that improving emotional processing can significantly reduce chronic pain and improve quality of life.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and reducing stress responses.