For ambitious women, the very professional strengths that drive career success—perfectionism, independence, and relentless achievement—can often create blind spots in relationships.

Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

Madeleine’s practice draws from Emotionally Focused Therapy, mindfulness based theories, as well as self-compassion research. As a Licensed Marriage and Family Therapist, Madeleine takes into ...

To keep complacency at bay in relationships, extra effort and attention may be required. experts give tips on fostering a ...

Are you stuck in a "roommate relationship"? Experts reveal six key signs and how to reignite passion with your partner.

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Divorce is never easy, but it can be particularly challenging for children and young adults who often feel caught in the middle. If your parents are going through a divorce, you may be struggling to ...

For those aged 17, 29, 41, 53, 65, or 77, the theme of 2025 is your daily routines and how they can be improved to better your life. In a sixth house profection year, "the universe is about to force ...

CPAC gathering: Mr. Trump made a triumphant return to the Conservative Political Action Conference, reveling in his acts of ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel ... Even brief, focused moments can strengthen your bond.