Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

Are you stuck in a "roommate relationship"? Experts reveal six key signs and how to reignite passion with your partner.

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Mission Prep’s expanded services draw from clinical research and real-world applications, using CBT—a short-term therapeutic treatment—to help teens reshape challenging thought patterns and behaviors, ...

People skills “shape how kids handle everyday stress, friendships, and family dynamics” as well as the biggest life ...

Play is a cheat code for parenting—it helps parents co-regulate, teach skills, and build deep connection. Gamification turns ...

As thousands of college students prepare to head to a Spring Break hotspot, local authorities have issued a warning about the beach's strict rules.