A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

MINERAL WELLS, Texas - The 221st Combat Communications Squadron kicked off the nine-day 2025 FrostByte ACE Exercise at Fort ...