Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.